Corporate pilates

 Pilates classes are held on company premises. Thus, a space must be available where there is enough room for the mats. Classes can also be taught online.

Times and days are negotiable. Classes are adaptable in duration (20 - 60 minutes).

What do you need?

• Sports wear
• Towel

The mats will be provided, although the use of your own mat is of course allowed.

Pilates is performed on socks or bare feet, so sports shoes aren't necessary.

Prices corporate pilates

What is Pilates?

Pilates originated in 1900 and was developed by Joseph Pilates. At this time, pilates was a fitness form aimed primarily at dancers. Today, pilates is suitable for anyone who likes to exercise, whether you are a beginner or advanced. The renewed method assumes that everything is interconnected. From muscles to connective tissue.

Pilates is a form of exercise that focuses primarily on your powerhouse (core). By training these deep muscles you create a stable core, as well as working on your posture, coordination, control, balance, breathing, flexibility and strength.

The method is based on 6 principles.

Breathing: By breathing (and not holding the breath) you get enough oxygen which helps create strength to perform the exercise.
Centering: the center of your body, also known as your powerhouse, provides a solid foundation to get better athletic performance. Your powerhouse consists of the deep back muscles, transverse abdominals, diaphragm muscle and pelvic floor muscle.
Concentration: Being aware of what you are doing. What muscles are you using, where do you feel it, what are you tensing? By being concentrated, the exercises will provide a more effective and intense outcome.
Control: Be in control of your body. Classes focus on performing the exercises correctly and in control for the best outcome. This also prevents injury.
Flow: Making the exercises flow smoothly. This way you use your whole body and develop some coordination.
Precision: Performing the exercises as precisely as possible. We work on the correct positioning and posture of the body, tight lines through the correct tightening of muscles and performing a full range of motion as precisely as possible and in a flow.